The Benefit of Colour & Tone Meditation
by Derek Ayre

This article is an extension to my other article, the power of music. Here I am reporting on my meditation experiments with the addiction of colour visualisation.

Research has shown that musical notes and keys correspond to certain colours and when combined can have a subtle yet powerful effect on the mind.

For instance, the key of G corresponds with the colour blue and has a healing and cooling effect on the mind and body, whilst if we drop down one tone to the key of F we have the colour green that is reputed to create balance and harmony. Then we go further down to the key of D for our stimulating and tonic effect with the corresponding colour of orange.

Drawing on my experience as both a therapist and a musician, I have created some guided meditation recordings in which I use colour and tone to assist with a variety of spiritual/self-development aims.  I have experimented with these recording with some interesting effects. 

The following guided meditation recordings are offered for personal experimentation. Descriptions of effects are based on research and experimentation by others so effects may vary from individual to individual.

• Recording 001: Stimulating Red on the key of C - believed to help boost energy levels on a temporary basis.
• Recording 002: Stimulating Orange  used with the key of D - is believed to have a more lasting tonic effect on the mind.
• Recording 003: Yellow is believed to have a generally cheering effect on the mind and may help with understanding. Used together with the key of E
• Recording 004: The colour Green is believed to bring about a state of harmony and balance to the mind and spirit and is corresponds to the key of F
• Recording 005: Together with the key of G, Blue is said to possess the power of general healing and has a soothing effect on the mind and imagination.
• Recording 006: Indigo is used with the key of A to help with inspiration.
• Recording 007: The Colour of Violet is used in this guided meditation together with the key of B to assist with the production of spiritual peace and tranquility.
   

Price for tapes are £8.50 (UK)  and CDs £10.50. To order by secure pages click below...

Tapes or CDs can also be created to help with appetite control, quit smoking, self-esteem/confidence, meditation etc. Please enter instructions when ordering or   Please note: I will not divulge your e-mail address to a third party.

Derek Ayre is a registered hypnotherapist and practitioner of Zen. He has an ability to assist others on their path to greater self fulfillment and realization of their true potential.

Questions?  I encourage you to

Further Reading on Meditation...

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