Commitment has power. To exercise commitment means to exercise integrity, which, in turn means to take control of your life.... Your Destiny...Commitment means to live by your word. If you do not 100 per cent intend to do something, do not say you will do it. The smallest of promises, when broken, creates minor stresses in the subconscious mind. Over time these stresses accumulate and will lead to further complications in all stress-related conditions. if you know what you are going to do, SAY S0. This action creates clarity of purpose; a clarity of mind.